Is FreshIdeas Italia Inspired Quinoa with Sundried Tomatoes & Sweet Basil -- 8.5 oz Low FODMAP?

Ingredients

White Quinoa, Sundried Tomatoes, Roasted Red Pepper Flakes, Basil Flakes, Lemon Herb Seasoning Dehydrated Garlic And Onion, Spices, Salt, Sugar, Red Bell Pepper, Maltodex Trin, Citric Acid, Lemon Peel, Natural Flavors, Extractives Of Turmeric, Less Than 2% Silicon Dioxide To Prevent Caking, Manufactured In A Facility That Also Processes Wheat, Soy, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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