Is FreshIdeas Italia Inspired Quinoa with Sundried Tomatoes & Sweet Basil -- 8.5 oz Vegan?

Ingredients

White Quinoa, Sundried Tomatoes, Roasted Red Pepper Flakes, Basil Flakes, Lemon Herb Seasoning Dehydrated Garlic And Onion, Spices, Salt, Sugar, Red Bell Pepper, Maltodex Trin, Citric Acid, Lemon Peel, Natural Flavors, Extractives Of Turmeric, Less Than 2% Silicon Dioxide To Prevent Caking, Manufactured In A Facility That Also Processes Wheat, Soy, Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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