Is FreshIdeas Italia Inspired Quinoa with Sundried Tomatoes & Sweet Basil -- 8.5 oz Dairy Free?

Ingredients

White Quinoa, Sundried Tomatoes, Roasted Red Pepper Flakes, Basil Flakes, Lemon Herb Seasoning Dehydrated Garlic And Onion, Spices, Salt, Sugar, Red Bell Pepper, Maltodex Trin, Citric Acid, Lemon Peel, Natural Flavors, Extractives Of Turmeric, Less Than 2% Silicon Dioxide To Prevent Caking, Manufactured In A Facility That Also Processes Wheat, Soy, Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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