Is FreshIdeas Mystic Mayan Bulgur with Peas, Corn & Black Beans -- 10.08 oz Gluten Free?
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Ingredients
Whole Grain Wheat, Black Beans, Green Peas, Sweet Corn, Sweet Dried Mango, Mild Taco Seasoning, Chili Pepper Spices, Including Jalapeno, Natural And Artificial Flavor, Silicon Dioxide Added To Prevent Caking, Allergen Information: Contain Wheat Manufactured In A Facility That Also Processes Wheat, Soy And Tree Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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