Is Freshly Made From Scratch Chicken Pad Thai With Noodles and Veggies Gluten Free?

Ingredients

Vegetables (39%) (carrots, Bamboo Shoots, Spring Greens, Red Peppers, Spring Onion), Cooked Noodles (32%) (rice, Tapioca Starch, Water), Cooked Pulled Chicken (16%) (chicken, Salt, Water), Pad Thai Sauce (13%) (water, Brown Sugar, Fish Sauce (anchovy Extract (fish), Salt, Sugar), Low Sodium Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Tamarind Concentrate, Tapioca Starch, Chilli Powder), Chilli. Added Vitamins & Minerals: Zinc, Niacin (vitamin B3). Contains Fish, Soya, Wheat, Including Cereals Containing Gluten. Produced In A Factory Which Also Handels Peanuts, Nuts And Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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