Is Freshly Made From Scratch Chicken Pad Thai With Noodles and Veggies Vegetarian?

Ingredients

Vegetables (39%) (carrots, Bamboo Shoots, Spring Greens, Red Peppers, Spring Onion), Cooked Noodles (32%) (rice, Tapioca Starch, Water), Cooked Pulled Chicken (16%) (chicken, Salt, Water), Pad Thai Sauce (13%) (water, Brown Sugar, Fish Sauce (anchovy Extract (fish), Salt, Sugar), Low Sodium Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Tamarind Concentrate, Tapioca Starch, Chilli Powder), Chilli. Added Vitamins & Minerals: Zinc, Niacin (vitamin B3). Contains Fish, Soya, Wheat, Including Cereals Containing Gluten. Produced In A Factory Which Also Handels Peanuts, Nuts And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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