Is Freshness Chocolate Cupcakes Low FODMAP?

Ingredients

Icing Sugar (sugar, Corn Starch), Sugar, Water, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Egg, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And/or Canola Oil, Cocoa (processed With Alkali), Corn Syrup, Chocolate Cookie Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa [processed With Alkali], Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Modified Corn Starch, Whey, Sweetened Condensed Milk (milk, Sugar), Nonfat Dry Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Chocolate Liquor, Emulsifier (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Soybean Lecithin. Contains Milk, Eggs, Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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