Is Freshness Guaranteed Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll Gluten Free?

Ingredients

APPLEFILLING (WATER, SUGAR, DEHYDRATED APPLE, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, MALIC ACID, GELLAN GUM, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONED PALM OIL, SOY OIL, CANOLA OIL, FRACTIONED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ICING SUGAR (SUGAR, CORN STARCH), WATER, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), SUGAR, CINNAMON GRAHAM COOKIE CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CINNAMON, SALT), DEXTROSE, MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY [MILK], MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), CINNAMON, VINEGAR, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), COLOR (BETA-CAROTENE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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