No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Assorted Danish, 12.5 oz, 10 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enrichedwheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Citric Acid, Natural R Artificial Flavor, Vitamin A Palmitate, Beta-carotene (Color), Vitamin D3, Whey), Sugar, Water, Eggs, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less 0F: Yeast, Palm Oil, Monfat Milk, Salt, Invert Sugar, Monoglycerides, Egg Whites, Glycerin, Tapioca Dextrin, Food Starch-modified, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Artificial Flavor, Lactic Acid, Mono- And Diglycerides, Casein, Citric Acid, Agar-agar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Potassium Sorbate, Calcium Propionate, Sodium Benzoate), Whey, Dextrose, Soy Lecithin, Artificial Color, Ascorbic Acid, Enzymes, Cheese Danish Also Includes: Milk, Neufchatel Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), Milk Protein Concentrate, Cheese Culture, Carob Bean Gum, Calcium Lactate, Lemon Juice Concentrate, Apo-8' Carotenal (For Color), Apple Danish Also Includes: Apples, Brown Sugar, Cinnamon, Carrageenan, Naturally And Artificially Flavored Strawberry Danish Also Includes: Strawberries, Propylene Glycol Alginate, Natural And Artificial Flavor, Locust Bean Gum, Sodium Citrate, Xanthan Gum, Sodium Sulfate, Red 40, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Freshness Guaranteed Assorted Danish, 12.5 oz, 10 Count is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
ButterySweetFruity
Texture
FlakySoft
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Freshness Guaranteed Assorted Danish, 12.5 oz, 10 Count | Spoonful