Is Freshness Guaranteed Assorted Vanilla and Chocolate Mini Cupcakes, 20 oz, 24 Count Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CORN SYRUP, FOOD STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), CORN STARCH, EGGS, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO- AND DIGLYCERIDES, PALM OIL, NONFAT MILK, WHEY, SALT, TAPIOCA STARCH, EGG WHITES, DEXTROSE, PALM KERNEL OIL, SOY LECITHIN, GUAR GUM, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, POLYSORBATE 60, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, CALCIUM SULFATE, XANTHAN GUM, CARRAGEENAN, SODIUM STEAROYL LACTYLATE, GUM ARABIC, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, YELLOW 6, MILK PROTEIN CONCENTRATE, WHEAT FLOUR, DATEM, SUNFLOWER LECITHIN, DEXTRIN, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, CONFECTIONER'S GLAZE, YELLOW 6 LAKE, RED 3, BLUE 1, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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