Is Freshness Guaranteed Chocolate Creme Pie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
milk
whey
sodium stearoyl lactylate
natural & artificial flavors
dextrose
food starch-modified, corn starch, dextrose, salt, titanium dioxide

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, WHEAT FLOUR, PALM OIL, CORN SYRUP, SUGAR, FUDGE BASE (PALM OIL, COCOA, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), CONTAINS 2% OR LESS: FOOD STARCH-MODIFIED, CORN STARCH, DEXTROSE, SALT, TITANIUM DIOXIDE (COLOR), NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, GLUCONO DELTA LACTONE, SODIUM BENZOATE (PRESERVATIVE), SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, YELLOW 5, YELLOW 6, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), WHEY, NONFAT MILK, XANTHAN GUM. CONTAINS MILK, WHEAT, AND SOY. MAY CONTAIN TRACES OF EGGS, COCONUT, AND PECANS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.