Is Freshness Guaranteed Chocolate Iced Ring Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
milk
milk protein concentrate
whey

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR. LESS THAN 2% OF: YEAST, DEXTROSE, SOY OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, WHEY (MILK), MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, MILK PROTEIN CONCENTRATE, COLOR ADDED, SKIM MILK, EGG YOLKS, SOYBEAN OIL, VITAL WHEAT GLUTEN, DATEM, EGGS, CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT FLOUR, EGG WHITES, SORBITAN TRISTEARATE, ENZYMES, CORN STARCH, ASCORBIC ACID (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CALCIUM STEAROYL-2-LACTYLATE. SPRINKLES: SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORNSTARCH, LESS THAN 1% OF: CONFECTIONER'S GLAZE, DEXTRIN, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, RED 3, CARNAUBA WAX. CONTAINS MILK, EGGS, WHEAT, AND SOY.

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