Is Freshness Guaranteed Chocolate Iced Ring Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
wheat
wheat flour
malted barley flour
+1 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR. LESS THAN 2% OF: YEAST, DEXTROSE, SOY OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, WHEY (MILK), MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, MILK PROTEIN CONCENTRATE, COLOR ADDED, SKIM MILK, EGG YOLKS, SOYBEAN OIL, VITAL WHEAT GLUTEN, DATEM, EGGS, CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT FLOUR, EGG WHITES, SORBITAN TRISTEARATE, ENZYMES, CORN STARCH, ASCORBIC ACID (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CALCIUM STEAROYL-2-LACTYLATE. SPRINKLES: SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORNSTARCH, LESS THAN 1% OF: CONFECTIONER'S GLAZE, DEXTRIN, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, RED 3, CARNAUBA WAX. CONTAINS MILK, EGGS, WHEAT, AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.