Is Freshness Guaranteed Cookies 'N Creme Flavored Cake, Cookies 'N Creme Gluten Free?

Ingredients

GRANULATED CANE SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), ICING SUGAR, VEGETABLE OILS (PALM KERNEL, CANOLA, PALM, COCONUT, SOY), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGG, COCOA (PROCESSED WITH ALKALI), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), NONFAT DRY MILK, GLUCOSE SYRUP, WHEY (MILK), SALT, BAKING SODA, RICE STARCH, CITRUS FIBER, SODIUM CASEINATE (MILK), DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, YELLOW CORN FLOUR, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), GUM ARABIC, CELLULOSE GUM, GUAR GUM, BETA-CAROTENE, CORN SYRUP. AMMONIUM BICARBONATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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