Is Freshness Guaranteed Cream Cheese Frosted Pumpkin Cookies Dairy Free?

Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto [color], Calcium Disodium Edta, Preservatives, Artificial Flavor, Vitamin A Palmitate, Pumpkin, Water, Eggs, Cinnamon Crunch Topping (enriched Bleached Wheat Flour, Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Cinnamon, Molasses, Salt, Baking Soda, Soy Lecithin And Spice), Cornstarch, Cream Cheese Powder (cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Whey], Milk, Maltodextrin, Natural Flavor), Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Nutmeg, Milk, Annatto Extract (color), Cinnamon, Modified Corn Starch, Spices, Soy Oil, And Artificial Flavors, Polysorbate 60, Salt, Vegetable Juice (color), Soy Lecithin Emulsifier. Contains Milk, Eggs, Wheat and Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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