No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Freshness Guaranteed 8 pc Boneless Gen Tso Wing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE OIL (SOY OIL, COTTONSEED OIL, HYDROGENATED SOY OIL), HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), MODIFIED CORNSTARCH, SAKE (WATER, RICE, SALT), MODIFIED WHEAT STARCH, SALT, YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, SOY OIL, DEXTROSE, CHICKEN BROTH (SEA SEED SPICE, GARLIC POWDER, WHEAT GLUTEN, SODIUM PHOSPHATE, VITAL WHEAT GLUTEN, FOOD STARCH-MODIFIED, XANTHAN GUM, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORS, DISODIUM GUANYLATE, MALT DEXTRIN, MODIFIED CELLULOSE, DISODIUM INOSINATE), COOKED CHICKEN, SODIUM BENZOATE, CONTAINS: WHEAT, SOY AND SESAME

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Piece

Flavor
SavorySweetSpicyGarlicky
Texture
CrispyCrunchy
Commonly used for
CookingSnackingLunchMeal Prep
Low FODMAP? Freshness Guaranteed Freshness Guaranteed 8 pc Boneless Gen Tso Wing | Spoonful