Is Freshness Guaranteed Gingerbread Thumbprint Cookies, Gingerbread Thumbprint Vegan?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), MOLASSES, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), BROWN SUGAR, PALM AND SOYBEAN OILS, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), GINGER, EGGS, NATURAL FLAVOR, SOY LECITHIN, CINNAMON, CORN SYRUP SOLIDS, POLYSORBATE 60, CALCIUM PHOSPHATE, SALT, SPICES, EGG WHITES.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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