Is Freshness Guaranteed Key Lime Meringue Pie, Key Lime Meringue Gluten Free?

Ingredients

WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SHORTENING, FOOD STARCH-MODIFIED, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, CORN SYRUP, LEMON CONCENTRATE, LEMON OIL, SODIUM CITRATE), EGG YOLKS, CONTAINS LESS THAN 2% OF: MARGARINE (VEGETABLE OIL BLEND [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), KEY LIME JUICE CONCENTRATE, NONFAT DRY MILK, EGG WHITES, SALT, DEXTROSE, CAROB BEAN GUM, AGAR, CELLULOSE GUM, SODIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, GUAR GUM, CREAM OF TARTAR, ARTIFICIAL COLOR (BLUE 1, YELLOW 6), APPLE CIDER VINEGAR, SORBIC ACID (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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