Is Freshness Guaranteed New York Style Cheesecake, 16oz, 8 slices Low FODMAP?
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Why it's a maybe for low FODMAP
- malted barley flour
- graham flour
- enriched bleached wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Sugar, Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Milk, Palm Oil, Eggs, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, (Sodium Benzoate), Artificial Flavor, Vitamin A Palmitate, Beta-carotene Color), Graham Flour, Contains Less Than 2% Of The Following: Hydrogenated Coconut Oil, Whey, Brown Sugar, Honey, Rice Flour, Cornstarch, Soybean Oil, Gelatin, Modified Cornstarch, Bacterial Culture, Mono- And Diglycerides, Salt, Natural And Artificial Flavor, Carob Bean Gum, Datem, Baking Soda, Potassium Sorbate), Cinnamon, Disodium Phosphate, Modified Tapioca Starch, Sodium Caseinate, Sodium Citrate, Soy Protein Isolate, Xanthan Gum, Soy Lecithin, Beta-apo-8'-carotenal Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Freshness Guaranteed New York Style Cheesecake, 16oz, 8 slices is available at 1 retailer
About this product
Snack · Slice