Is Freshness Guaranteed Oatmeal Raisin Cookies, Oatmeal Raisin Vegan?
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Ingredients
WHEAT FLOUR, MALTITOL POWDER, MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL, PALM OIL, WATER, SALT, MONOAND DIGLYCERIDES [MONO-AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), RAISINS (RAISINS, SUNFLOWER OIL), ROLLED OATS, EGGS, CORN FIBER, WHOLE GRAIN OATS, WATER, BAKING SODA, MONOCALCIUM PHOSPHATE (LEAVENING), CINNAMON, NATURAL VANILLA FLAVOR, SALT, ORGANIC STEVIA LEAF EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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