Is Freshness Guaranteed Peanut Butter Fudge No Bake Cookies Dairy Free?
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Ingredients
Granulated Cane Sugar, Rolled Oats, Peanut Butter (peanuts, Sugar, Hydrogenated Vegetable Oils [cottonseed Oil, Rapeseed Oil, Soy Oil, Salt], Margarine [soy Oil, Palm Oil, Water, Salt, Whey, Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract Color, Turmeric {added For Color}, Vitamin A Palmitate, Vitamin D], Partly Skimmed Milk [partly Skimmed Milk, Vitamin A Palmitate, Vitamin D], Water, Cocoa [processed With Alkali], Glucose Syrup, Artificial Flavor, Natural Vanilla Flavor. Contains Milk, Peanuts, Wheat And Soy. May Contain Traces Of Eggs, Almonds, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Walnuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.