Is Freshness Guaranteed Peanut Butter Fudge No Bake Cookies Vegetarian?
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Ingredients
Granulated Cane Sugar, Rolled Oats, Peanut Butter (peanuts, Sugar, Hydrogenated Vegetable Oils [cottonseed Oil, Rapeseed Oil, Soy Oil, Salt], Margarine [soy Oil, Palm Oil, Water, Salt, Whey, Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract Color, Turmeric {added For Color}, Vitamin A Palmitate, Vitamin D], Partly Skimmed Milk [partly Skimmed Milk, Vitamin A Palmitate, Vitamin D], Water, Cocoa [processed With Alkali], Glucose Syrup, Artificial Flavor, Natural Vanilla Flavor. Contains Milk, Peanuts, Wheat And Soy. May Contain Traces Of Eggs, Almonds, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Walnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.