Is Freshness Guaranteed Pumpkin Pie Vegan?
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Ingredients
Pumpkin, Water, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil Shortening, Eggs, Corn Syrup, Brown Sugar, Food Starch-modified, Nonfat Milk, Contains Less Than 2% Of: Carob Bean Gum, Carrageenan, Citric Acid, Dextrose, Dough Conditioner (l-cysteine), Maltodextrin, Molasses, Potassium Sorbate (preservative), Salt, Sodium Propionate (preservative), Soybean Oil, Spice, Whey. Contains Milk, Eggs and Wheat. It may also contain Almonds, Coconut, Macadamia Nuts, Pecans, Walnuts and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.