Is Freshness Guaranteed Pumpkin Pie Vegetarian?
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Ingredients
Pumpkin, Water, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil Shortening, Eggs, Corn Syrup, Brown Sugar, Food Starch-modified, Nonfat Milk, Contains Less Than 2% Of: Carob Bean Gum, Carrageenan, Citric Acid, Dextrose, Dough Conditioner (l-cysteine), Maltodextrin, Molasses, Potassium Sorbate (preservative), Salt, Sodium Propionate (preservative), Soybean Oil, Spice, Whey. Contains Milk, Eggs and Wheat. It may also contain Almonds, Coconut, Macadamia Nuts, Pecans, Walnuts and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.