Is Freshness Guaranteed Pumpkin Spice Shortbread Cookies, Pumpkin Spice Gluten Free?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), SUGAR, WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNEL], NONFAT DRY MILK, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], VANILLIN [ARTIFICIAL FLAVOR]), CONTAINS 2% OR LESS OF: DRIED PUMPKIN, CORN STARCH, PALM OIL, SPICES, PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, DEXTRIN, CARNAUBA WAX, SUNFLOWER LECITHIN (EMULSIFIER), COCOA, COCOA (PROCESSED WITH ALKALI), EGGS, SOY LECITHIN (EMULSIFIER), YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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