Is Freshness Guaranteed Pumpkin Spice Shortbread Cookies, Pumpkin Spice Vegan?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), SUGAR, WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNEL], NONFAT DRY MILK, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], VANILLIN [ARTIFICIAL FLAVOR]), CONTAINS 2% OR LESS OF: DRIED PUMPKIN, CORN STARCH, PALM OIL, SPICES, PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, DEXTRIN, CARNAUBA WAX, SUNFLOWER LECITHIN (EMULSIFIER), COCOA, COCOA (PROCESSED WITH ALKALI), EGGS, SOY LECITHIN (EMULSIFIER), YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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