Is Freshness Guaranteed Raspberry Lemonade Sliced Loaf Cake Each Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, WHEY (MILK). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, RASPBERRY PUREE, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, WHEAT STARCH, SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, EGG WHITES, SOY FLOUR, COLORING GEL (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, YELLOW 5, RED 40, RED 3, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM BENZOATE, BLUE 1, POTASSIUM SORBATE, XANTHAN GUM, CITRIC ACID [PRESERVATIVE]), CELLULOSE GUM, CITRIC ACID, PECTIN, SODIUM CITRATE SODIUM BENZOATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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