Is Freshness Guaranteed Rotisserie Seasoned White Meat Chicken Salad Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • red onions
  • dried onion
  • apple juice concentrate
  • high fructose corn syrup
  • celery
  • natural flavor

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rotisserie-seasoned chicken salad presents a savory, subtly smoky flavor with moist, tender shreds and occasional chunky pieces, creating a varied, satisfying mouthfeel. Commonly used for quick sandwiches, wraps, salads, and ready-to-eat sides, customer reviews note consistent seasoning and convenience, with occasional comments about varying chunk size and salt level noted.

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Ingredients

Rotisserie Seasoned White Meat Chicken (chicken Breast, Salt, Black Pepper), Dressing (water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Food Starch, Modified Corn Starch, Sugar, Egg Yolks, Salt, Corn Starch, Dextrose, Mustard Powder, Apple Juice Concentrate, Dried Onion, Dried Garlic, Paprika, Spice, Natural Flavor, Spice Extractives), Celery, Sugar, Red Onions, Salt, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Dill Weed, Black Pepper. Contains: Eggs.

Check Freshness Guaranteed Rotisserie Seasoned White Meat Chicken Salad against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Freshness Guaranteed Rotisserie Seasoned White Meat Chicken Salad is available at 1 retailer

Walmart

About this product

Meat · Spreadable

Flavor
SavorySaltyGarlicky
Texture
CreamyChunky
Commonly used for
SandwichSaladLunch