Is Freshness Guaranteed S'mores Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa
chocolate flavored icing
milk
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour, Palm Oil, Chocolate Flavored Icing (sugar, Water, Corn Syrup, Vegetable Shortening (palm Oil, Fully Hydrogenated Cottonseed Oil, Soy Lecithin), Calcium Sulfate, Cocoa (processed With Alkali), Contains 2% Or Less: Cocoa, Soybean Oil, Corn Syrup Solids, Agar, Potassium Sorbate (preservative), Soy Lecithin, Citric Acid, Salt, Locust Bean Gum, Mono- And Diglycerides, Natural And Artificial Flavor), Sugar, Corn Syrup, Food Starch-modified, Contains 2% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Nonfat Milk, Dextrose, Natural & Artificial Flavors, Annatto (color), Sodium Propionate (preservative), Titanium Dioxide (color), Whey, Glucono Delta Lactone, Mono- And Diglycerides, Potassium Sorbate (preservative), Xanthan Gum, Locust Bean Gum, Maltodextrin, Sodium Alginate, Sodium Stearoyl Lactylate, Citric Acid, Sodium Benzoate (preservative). Contains Milk and Soy. It may also contain Eggs.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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