Is Freshness Guaranteed S'mores Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
natural and artificial flavor
whey
chocolate flavored icing
soy
+5 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Water, Wheat Flour, Palm Oil, Chocolate Flavored Icing (sugar, Water, Corn Syrup, Vegetable Shortening (palm Oil, Fully Hydrogenated Cottonseed Oil, Soy Lecithin), Calcium Sulfate, Cocoa (processed With Alkali), Contains 2% Or Less: Cocoa, Soybean Oil, Corn Syrup Solids, Agar, Potassium Sorbate (preservative), Soy Lecithin, Citric Acid, Salt, Locust Bean Gum, Mono- And Diglycerides, Natural And Artificial Flavor), Sugar, Corn Syrup, Food Starch-modified, Contains 2% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Nonfat Milk, Dextrose, Natural & Artificial Flavors, Annatto (color), Sodium Propionate (preservative), Titanium Dioxide (color), Whey, Glucono Delta Lactone, Mono- And Diglycerides, Potassium Sorbate (preservative), Xanthan Gum, Locust Bean Gum, Maltodextrin, Sodium Alginate, Sodium Stearoyl Lactylate, Citric Acid, Sodium Benzoate (preservative). Contains Milk and Soy. It may also contain Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.