Is Freshness Guaranteed Strawberry Swirl New York Style Cheesecake Slice, Strawberry Swirl Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

graham flour
natural flavor
enriched unbleached wheat flour
whey

graham flour

Dietitian note

Graham flour is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), SUGAR, SOUR DRESSING (WATER, SOYBEAN OIL, SKIM MILK, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, WHEY, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SALT, NATURAL FLAVOR, PRESERVATIVE [POTASSIUM SORBATE], CULTURES), ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MILK, SKIM MILK, EGGS, STRAWBERRIES, GRAHAM FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, BROWN SUGAR, BACTERIAL CULTURE, SALT, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, HONEY, SOY LECITHIN, XANTHAN GUM, BAKING SODA, CAROB BEAN GUM, PRESERVATIVE (POTASSIUM SORBATE, SODIUM BENZOATE), MONO- AND DIGLYCERIDES, CITRIC ACID, RED 40, APOCAROTENAL (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.