Is Freshness Guaranteed Variety Cheesecake, New York Style, Strawberry Swirl, Caramel Turtle, Chocolate Marble, Raspberry Swirl, Fudge Brownie Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- whole wheat flour
- natural flavor
- soybean ol
- +5 more
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CAKE: CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SUGAR, WATER, SKIM MILK, PALM OIL, EGG WHITES, EGG YOLKS, WHEY, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEAT FLOUR, GLUCOSE SYRUP, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN CONCENTRATE, COCOA (ALKALIZED), CARAMEL (LOWFAT MILK, SUGAR, SOYBEAN OIL, NATURAL FLAVOR, AND SODIUM BICARBONATE), SOYBEAN OL, MILK, WALNUTS, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRIES, FOOD STARCH-MODIFIED, RASPBERRIES, SALT, MALTODEXTRIN, CREAM (MLK), LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM, SOY LECITHIN, CORN STARCH, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BAKING SODA, APOCAROTENAL (COLOR), ERYTHORBIC ACID, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES, SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE, TURMERIC (COLOR), CALCIUM CARRAGEENAN, FD&C BLUE NO 1, FD&C RED NO 40, ACACIA, CARRAGEENAN, BETA-CAROTENE (COLOR), VITAMIN D, VITAMIN A PALMITATE. CRUST: WHOLE WHEAT FLOUR, SOYBEAN OIL, WHEAT FLOUR, SUGAR, PALM OIL, BROWN SUGAR, GLUCOSE SYRUP, WATER, COCOA (ALKALIZED), SALT, NATURAL FLAVOR, CINNAMON, SOY LECITHIN, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.
Check Freshness Guaranteed Variety Cheesecake, New York Style, Strawberry Swirl, Caramel Turtle, Chocolate Marble, Raspberry Swirl, Fudge Brownie against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Snack · Slice