Is Fridays Potato Skins Style Snack Crisps Cheddar & Bacon Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
potato starch

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO STARCH, POTATO FLAKES, SOYBEAN OIL AND/OR SUNFLOWER OIL, ENRICHED CORNMEAL (DEGERMED YELLOW CORN, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE RIBOFLAVIN AND FOLIC ACID), WHOLE GRAIN CORN, SALT, MALTODEXTRIN, CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6], MONOSODIUM GLUTAMATE, DEXTROSE *, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING SMOKE), WHEY, SOUR CREAM POWDER [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, TOCOPHEROLS, ASCORBYL PALMITATEL, CARAMEL COLOR, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6 LAKE. *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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