No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fridge Raiders Caramelised Onion Chutney Cheese Snackbites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Caramelised Onion Chutney (44%): Red Onion, Sugar, Balsamic Vinegar (Wine Vinegar, Grape Must), White Wine Vinegar, Cornflour, Molasses, Salt, Garlic Puree, Ginger Puree, Cracked Black Pepper, Mature Cheese (38%), Crostini (18%): Wheat Flour (Wheat), Fine Bran (Wheat), Palm Oil, Sugar, Yeast, Barley and Corn Malt Extract, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fridge Raiders Caramelised Onion Chutney Cheese Snackbites is available at 1 retailer

Morrisons

About this product

Snack · Cracker

Flavor
SavorySweetSaltyUmami
Texture
CrunchyCreamy
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? Fridge Raiders Caramelised Onion Chutney Cheese Snackbites | Spoonful