Is Boursin Caramelized Onion & Herbs Gournay Cheese Low FODMAP?
Description
Sweet-savory caramelized notes with fragrant herbal accents, offering a soft, spreadable, creamy texture with a subtle granular bite. Commonly used on crackers, bread, cheese boards, or stirred into warm dishes. Reviewers frequently note pleasing flavor and spreadability, while some report assertive savory intensity and occasional minor packaging or value concerns.
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Description
Sweet-savory caramelized notes with fragrant herbal accents, offering a soft, spreadable, creamy texture with a subtle granular bite. Commonly used on crackers, bread, cheese boards, or stirred into warm dishes. Reviewers frequently note pleasing flavor and spreadability, while some report assertive savory intensity and occasional minor packaging or value concerns.
Ingredients
Pasteurized Cultured Milk And Cream, Toasted Onion Powder, Less Than 2% Of Each: Brown Sugar, Sugar, Salt, Dried Onions, Sea Salt, Parsley, Potassium Sorbate (preservative), Dried Chives, Natural Flavor, Smoke Flavor. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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