Is Boursin Caramelized Onion & Herbs Gournay Cheese Low FODMAP?
Description
Sweet-savory caramelized notes with fragrant herbal accents, offering a soft, spreadable, creamy texture with a subtle granular bite. Commonly used on crackers, bread, cheese boards, or stirred into warm dishes. Reviewers frequently note pleasing flavor and spreadability, while some report assertive savory intensity and occasional minor packaging or value concerns.
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Why it's not low FODMAP
- toasted onion powder
- dried onions
- pasteurized cultured milk
toasted onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-savory caramelized notes with fragrant herbal accents, offering a soft, spreadable, creamy texture with a subtle granular bite. Commonly used on crackers, bread, cheese boards, or stirred into warm dishes. Reviewers frequently note pleasing flavor and spreadability, while some report assertive savory intensity and occasional minor packaging or value concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Cultured Milk And Cream, Toasted Onion Powder, Less Than 2% Of Each: Brown Sugar, Sugar, Salt, Dried Onions, Sea Salt, Parsley, Potassium Sorbate (preservative), Dried Chives, Natural Flavor, Smoke Flavor. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Boursin Caramelized Onion & Herbs Gournay Cheese is available at 1 retailer
About this product
Cheese · Spreadable