Is Kinder's Seasoning Caramelized Onion Butter Low FODMAP?
Description
Rich, caramelized savory-sweet flavor with a smooth, spreadable, slightly textured consistency; commonly used to finish steaks, melt over vegetables, spread on sandwiches or toast, blend into mashed potatoes, and stir into sauces. Reviewers often note bold savory taste, versatile uses, and its convenient jarred format, with occasional remarks about price.
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Why it's not low FODMAP
- sweet buttermilk
- toasted onion
- dehydrated onion
- natural flavor
sweet buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, caramelized savory-sweet flavor with a smooth, spreadable, slightly textured consistency; commonly used to finish steaks, melt over vegetables, spread on sandwiches or toast, blend into mashed potatoes, and stir into sauces. Reviewers often note bold savory taste, versatile uses, and its convenient jarred format, with occasional remarks about price.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sea salt, dehydrated onion, cane sugar, dextrose, maltodextrin, toasted onion, rice concentrate, yeast extract, natural flavor, spices, citric acid, turmeric, butter, sweet buttermilk. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Butter · Spreadable