Is Fridge Raiders Cheese & Nut Combos Peri-Peri Vegetarian?

Ingredients

reduced fat cheese (pasteurised cows' milk), peri peri peanuts (peanuts, rapeseed oil, peri peri flavour seasoning salt, spice paprika, birds eye chilli, chilli, natural flavouring, sugar, dried red bell pepper, garlic powder, onion powder, herb thyme, parsley, acid (citric acid e330), lemon juice powder, peanuts 98% peanuts, chilli and lime almonds (almonds, sunflower oil, maltodextrin, salt, chilli pieces, dextrin, yeast extract, mixed spices, onion, flavouring, garlic, smoke flavouring, natural lime flavouring (gluten, wheat, acidifying agent (citric acid), colour (paprika extract), rice cracker thai sweet chilli 59% rice, rice oil, soy sauce water, soy, thai sweet chilli seasoning sugar, chilli powder, rice flour, flavour paprika extract, rosemary extract, spice extract capsicum extract, emulsifier (e471), palm, colour (paprika extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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