Is Fridge Raiders Cheese & Nut Combos Peri-Peri Dairy Free?

Ingredients

reduced fat cheese (pasteurised cows' milk), peri peri peanuts (peanuts, rapeseed oil, peri peri flavour seasoning salt, spice paprika, birds eye chilli, chilli, natural flavouring, sugar, dried red bell pepper, garlic powder, onion powder, herb thyme, parsley, acid (citric acid e330), lemon juice powder, peanuts 98% peanuts, chilli and lime almonds (almonds, sunflower oil, maltodextrin, salt, chilli pieces, dextrin, yeast extract, mixed spices, onion, flavouring, garlic, smoke flavouring, natural lime flavouring (gluten, wheat, acidifying agent (citric acid), colour (paprika extract), rice cracker thai sweet chilli 59% rice, rice oil, soy sauce water, soy, thai sweet chilli seasoning sugar, chilli powder, rice flour, flavour paprika extract, rosemary extract, spice extract capsicum extract, emulsifier (e471), palm, colour (paprika extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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