Is Fridge Raiders Meat-Free Slow Roasted Taste Bitter Low FODMAP?

Ingredients

Fava Beans (65%), Vegetable Oils (sunflower, Rapeseed), Starch, Fava Protein, Thickeners (carrageenan, Agar, Xanthan Gum, Locust Bean Gum, Potassium Chloride, Gum Arabic), Natural Flavouring, Wheat Fibre, Onion Powder, Salt, Yeast Extract, Psyllium Fibre, Dextrose, Hydrated Pea Protein, Garlic Powder, Sugar, Sage, Acidity Regulator: Citric Acid, Maltodextrin, Spice Extract, Preservative (e202). Contains Wheat, Soya, Including Cereals Containing Gluten. Also, May Contain Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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