Is Fridge Raiders Slow Roasted Chicken Bites with Sweet Chilli Dip Low FODMAP?

Ingredients

Slow Roast Chicken (56%) (Chicken Breast (91%), Vegetable Oils (Soya Bean Oil, Rapeseed, Sunflower) Seasoning (Salt, Yeast Extract, Onion, Garlic, Sage, Stabiliser: Sodium Tripolyphosphate, Black Pepper Extract, Natural Flavourings) Rusk (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Bicarbonate), Tapioca Starch, Dextrose), Sweet Chilli Sauce (44%) (Water, Sugar, Spirit Vinegar, Cornflour, Red Chilli Puree, White Wine Vinegar, Garlic, Ginger, Salt, Dried Red Peppers) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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