No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FRIED BEAN CHEESE BURRITO, FRIED BEAN CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEAN AND CHEESE BURRITO (TORTILLA [BLEACHED ENRICHED FLOUR (WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); WATER; SOYBEAN OIL; SALT; GUAR GUM; BAKING POWDER (CORN STARCH; SODIUM BICARBONATE; SODIUM ALUMINUM SULFATE; MONOCALCIUM PHOSPHATE); L-CYSTEINE (DOUGH CONDITIONER)]; WATER; PASTEURIZED PROCESSED AMERICAN CHEESE [(AMERICAN CHEESES; MILK; CHEESE CULTURE; SALT; ENZYMES); WATER SODIUM CITRATE; MILKFAT; SALT; COLOR (ANNATTO; APOCAROTENAL)]; PINTO BEANS; GREEN CHILES [GREEN CHILES; CITRIC ACID]; CONTAINS 2% OR LESS OF: ONION; SOY FLOUR; SOYBEAN OIL; SALT; CHILI POWDER [CHILI PEPPER; SPICES; SALT; GARLIC POWDER]; PAPRIKA; SPICES; NATURAL FLAVOR; SODIUM ALGINATE); OIL (LIQUID AND HYDROGENATED SOYBEAN OIL; TBHQ AND CITRIC ACID [TO PROTECT FLAVOR]; DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? FRIED BEAN CHEESE BURRITO, FRIED BEAN CHEESE | Spoonful