No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fried Cheese Ravioli 7 Count, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

cheese ravioli (pasta (enriched durum wheat flour (durum wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), whole eggs, water and beta carotene), filling (whole milk ricotta cheese (whole milk, cream, skim milk, vinegar, salt, xanthan gum, locust bean gum, guar gum (stabilizers)), parmesan cheese (cultured milk, enzymes, salt), romano cheese (pasteurized sheep's milk, rennet, salt), egg whites, salt, modified food starch, parsley and pepper), breadcrumbs (wheat flour, sugar, salt, yeast, cultured wheat flour (farina, malic acid, yeast extract), eggs, flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, salt and pepper)), marinara sauce (tomato sauce (tomatoes, salt, dehydrated garlic, spices, natural flavoring and sweet bell pepper), red onion, basil, extra virgin olive oil, garlic (garlic, water, citric acid), cane sugar, salt, oregano, thyme), expeller pressed canola oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fried Cheese Ravioli 7 Count, 12 oz is available at 1 retailer

Whole Foods

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyRichTangy
Texture
CrispyCreamy
Commonly used for
Meal PrepLunch
Low FODMAP? Fried Cheese Ravioli 7 Count, 12 oz | Spoonful