Is Fried Chicken Tenders, 1 lb Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

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Why it's not vegan

chicken
egg whites
chicken tender

chicken

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

chicken tender (chicken, 12% solution of water, sea salt, and white pepper, unenriched wheat flour, salt, spices, sodium bicarbonate, citric acid, torula yeast, dehydrated bell pepper, garlic powder, onion powder, extractives of black pepper, predusting (wheat flour, wheat gluten, egg whites, salt, soybean oil)), expeller pressed canola oil

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.