Is Fried Chicken Low FODMAP?

Ingredients

Water, Cooked Breaded Chicken Breast Cutlette (Chicken Breast Meat, Water, Enriched Wheat Flour, Soy Protein Concentrate, Yellow Corn Flour, Modified Corn Starch, Salt, Spices, Dextrose, Maltodextrin, Sodium Phosphates, Paprika Extract, Chicken Broth Powder, Hydrolyzed Soy Protein, Carrageenan, Dried Onion, Whey, Soy Flour, Sodium Alginate, Skim Milk, Natural Flavour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extract, Disodium Inosinate, Disodium Guanylate), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bisulphite, Bha, Bht), Onions, Chicken Broth, Celery, Rendered Chicken Fat, Modified Corn Starch, Milk, Salt, Enriched Wheat Flour, Chicken Broth Powder (Chicken Broth, Salt, Flavour), Granulated Garlic, Spices, Caramel Colour, Parsley Flakes, Contains: Milk, Soy, Wheat, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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