No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FRIED GARLIC CHICKEN RAMEN SOUP, FRIED GARLIC CHICKEN RAMEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold aromatic broth with pronounced savory depth and crunchy fried bits, offering a mix of silky noodles, crisp texture. Consumers report satisfying, robust flavor and quick, simple preparation; common uses include quick lunches, late‑night snacks, or a base for added vegetables and proteins. Reviews frequently mention consistent seasoning and convenience.

Ingredients

Organic Unbleached Wheat Flour, Chicken Broth (Dried), Chicken Fat (Dried), Organic Sunflower Oil, Organic Starch, Sea Salt, Yeast Extract, Garlic (Dried), Chicken (Dried), Organic Sugar, Organic Wheat Gluten, Organic Lecithin (Soy Or Sunflower), Soy Sauce (Dried), Soybeans, Wheat, Organic Sesame Oil, Onion (Dried), Natural Flavor, Cabbage (Dried), Mushroom (Dried), Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? FRIED GARLIC CHICKEN RAMEN SOUP, FRIED GARLIC CHICKEN RAMEN | Spoonful