Is FRIED RICE MIX, CRAB Vegetarian?
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Ingredients
DEXTRIN, SALT, SUGAR, YEAST EXTRACT, STEAMED FISH PASTE (COD, SUGAR, SALT, POTATO STARCH), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WELSH ONION, MODIFIED FOOD STARCH, BLACK PEPPER, KELP POWDER, ONION POWDER (ONOIN, CORNSTARCH), GARLIC POWDER (SOYBEAN POWDER, GARLIC FLAKE, GARLIC POWDER, PALM OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTRIN), SORBITOL, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR (SARDINE), DISODIUM SUCCINATE, NATURAL FLAVOR, FD&C RED NO.40.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.