Is Fried Rice With Peas And Carrots Gluten Free?

Ingredients

PRECOOKED ENRICHED LONG GRAIN WHITE RICE (NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID), TAPIOCA MALTODEXTRIN, CORN MALTODEXTRIN, TAMARI SOY SAUCE POWDER (SOYBEANS, SALT), LESS THAN 2% OF: DEHYDRATED GREEN PEAS, SOYBEAN OIL, SALT, YEAST EXTRACT, BROWN SUGAR, DEHYDRATED CARROT, GARLIC POWDER, CALCIUM STEARATE, ONION POWDER, CARAMEL COLOR, SPICES, SUGAR, SILICON DIOXIDE, BEEF BROTH, POTASSIUM SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS)).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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