Is Fried Rice With Peas And Carrots Dairy Free?

Ingredients

PRECOOKED ENRICHED LONG GRAIN WHITE RICE (NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID), TAPIOCA MALTODEXTRIN, CORN MALTODEXTRIN, TAMARI SOY SAUCE POWDER (SOYBEANS, SALT), LESS THAN 2% OF: DEHYDRATED GREEN PEAS, SOYBEAN OIL, SALT, YEAST EXTRACT, BROWN SUGAR, DEHYDRATED CARROT, GARLIC POWDER, CALCIUM STEARATE, ONION POWDER, CARAMEL COLOR, SPICES, SUGAR, SILICON DIOXIDE, BEEF BROTH, POTASSIUM SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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