Is Fried Rice With Peas And Carrots Vegan?

Ingredients

PRECOOKED ENRICHED LONG GRAIN WHITE RICE (NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID), TAPIOCA MALTODEXTRIN, CORN MALTODEXTRIN, TAMARI SOY SAUCE POWDER (SOYBEANS, SALT), LESS THAN 2% OF: DEHYDRATED GREEN PEAS, SOYBEAN OIL, SALT, YEAST EXTRACT, BROWN SUGAR, DEHYDRATED CARROT, GARLIC POWDER, CALCIUM STEARATE, ONION POWDER, CARAMEL COLOR, SPICES, SUGAR, SILICON DIOXIDE, BEEF BROTH, POTASSIUM SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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