Is Fried Tofu & Vegetable Kimbap GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon concentrate
concentrated lemon juice
citric acid
fermented vinegar
brewed vinegar

lemon concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

citric acid

fermented vinegar

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Seasoned Rice (Water, Rice, Seasoning Sauce [Water, Starch Syrup, Blended Soy Sauce (Water, Defatted Soybean, Fructose Syrup, Salt, Ethyl Alcohol, Wheat, Yeast Extraction Powder, Sodium Benzoate, Sucralose), Syrup (D-Sorbitol, Maltitol Syrup), Cooking Wine (Water, Fructose Syrup, Ethyl Alcohol, Rice, Sugars Syrup, Citric Acid, Seed Malt), Sugar, Dark Brown Sugar, Brewed Vinegar (Water, Ethyl Alcohol, Malt Extract, Fermented Nutrient), Vegetable Extract (Radish Concentrate, Starch Syrup, Pear Concentrate, Maltodextrin, Onion Concentrate, Sugar, Garlic Concentrate), Sodium Glutamate, Citric Acid, Disodium 5-Ribonucleotide (5'-Sodium Inosinate, 5'-Sodium Guanylate)], Sesame Oil, Salt, Cooked Rice Seasoning [Water, Polyglycitol Syrup, Syrup (Sorbitol, Maltitol Syrup), Salt, Dextrin, Fermented Vinegar (Water, Ethyl Alcohol, Fermented Nutrient, Trehalose)], Braised Fried Tofu (Fried Tofu [Soybean, Soybean Oil, Magnesium Chloride, Calcium Chloride, Vegetable Oil, Lecithin, Calcium Carbonate], Braised Fried Tofu Sauce [Starch Syrup, Blended Soy Sauce (Water, Defatted Soybean, Fructose Syrup, Salt, Ethyl Alcohol, Wheat, Yeast Extraction Powder, Sodium Benzoate, Sucralose), Sugar, Dark Brown Sugar, Syrup (D-Sorbitol, Maltitol Syrup), Brewed Vinegar (Water, Ethyl Alcohol, Malt Extract, Fermented Nutrient), Sugar, Cooking Wine (Water, Fructose Syrup, Ethyl Alcohol, Rice, Sugars Syrup, Citric Acid, Seed Malt), Vegetable Extract (Radish Concentrate, Starch Syrup, Pear Concentrate, Maltodextrin, Onion Concentrate, Sugar, Garlic Concentrate), Sodium Glutamate, Disodium 5-Ribonucleotide (5'-Sodium Inosinate, 5'-Sodium Guanylate), Citric Acid)], Seasoned Carrots (Carrot, Soybean Oil, Salt), Pickled Radish (Salted Radish [Radish, Salt], Water, Fermented Vinegar [Ethyl Alcohol, Fermented Nutrient, Water], Sugar, Sauce [Sodium Polyphosphate, Disodium 5-Inosinate, Citric Acid, Lactic Acid, DL-Malic Acid, Enzymatically Modified Stevia, Sugar, Water, Fermented Vinegar, Concentrated Lemon Juice (Lemon Concentrate (Lemon Concentrate, Water), Citric Acid, Starch Syrup, Fructose Syrup), Calcium Lactate], Salt, L-Ascorbic Acid), Seasoned Spinach (Spinach, Sesame Oil, Roasted Sesame Seed, Salt), Braised Burdock (Burdock, Starch Syrup [Corn Flour, Water, Malt (Barley Bran, Triticum Aestivum), α-Amylase (α-Amylase, Glycerin), Calcium Carbonate, Emulsifier (Water, Silicon Resin, Sorbitan Fatty Acid Ester, Glycerin Fatty Acid Ester, Sodium Carboxymethylcellulose)], Korean-Style Soy Sauce (Water, Korean-Style Soy Sauce (Soybean, Koji, Salt), Soybean Oil [Soybean Oil, Silicon Resin]), Seaweed.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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